I am up at 5:30.  Okay so the day will be long. Last phase of the Cleansing. I drank coffee with my Catalyst and Probiotic Restore.   Then 30 min later I drank that nasty fiber drink.  Yuck!!!! I am not getting ready to eat my bowl of fruit.  I just happen to have fresh cut...

I wake up dreding the next couple of days.  But I woke up refreshed.  On Wednesday I discovered that one of my tenents was arrested.  The family told me that they are going to move her things out.  Wow! bomb shell.  This lady has a young child. Sad.  Yes, and she owes...

Wednesday, This may sound boring, but at least it is easy. Normally I wake up at 5:30.  I have to because it takes me so long to wake up. So I started the morning with Spark and Catalyst (3 capsules) and probiotic Restore.  Then 30 minutes later - I drank a shake for...

Day 4 Tuesday Morning routine is easy.  I am at home and can start with the spark and catalyst.  30 minutes the next step   At work it is always hard to get in a snack.    End of the day easy.  Just cooking something that we can all eat is always a chore But what I...