I woke at 8:00.  No alarm, I guess I needed the sleep.

I read the directions on the 24 day Challenge and as always before enbarking on something new, I was nervous.

I hate reading directions, it isn't in my nature, but I am reading all the materials and there are many options for additional products.

But for day one I am only taking the recommended.  My friend and adviser suggested I take the Catalyst..  How could I say no.  She gave it to me.

Day one

8:15   Spark and 3 Capsules of Catalyst -- when I woke

8:45   Fiber Drink with two glasses of water and a piece of fruit.  (I have selected an orange)

(I am feeling quezy after taking the Catalyst, but that is normal for me.  I don't like to take pills on an empty stomach.

Information on the Catalyst:

Fat burning, muscle retention, and appetite control

You can take as much catalyst as you can fit in during your day (empty stomach.) The schedule above accounts for three times per day, but you may add more or less, depending on how quickly you desire to cut body fat.  Take Catalyst in sets of 3-6 capsules at a time. 

The Catalyst-  Amino acid Supplement is a blend of essential branched-chanin amino acids and L-glutamine that supplies your body with muscle-building components and sustain your muscles during exercise and reduced calorie intake.  Whether our trying to lose weigh or gain muscle. 

(Because I am trying for a 1/2 marathon and dieting, I need this Catalyst.)

I finished the fiber drink.  Thick, not bad.  Now to drink two glasses of water and a piece of fruit.

9:31:  I ate the orange and now still drinking water.   

Not bad for the first day's breakfast.

See you later!

LUNCH - A salad,  but it was a yummy salad.

With Evening Meal

Smoked pork with green beans.  Water to drink.

snack after my run  -  orange

Bedtime -  the last three pills.  

The day went fine.  So many temptations to fight.  For instance, at the wrestling invitational there is the concession stand.  At the grocery store, well you all know that feeeling.  Then at home Dan made bacon.  He smoked it in his smoker and then he insisted that I taste it.  So I ate a small piece.  It was yummy!  But That was the only thing I ate off my diet.

Night All!